Physical Therapy in Snow Hill
Today it Hurts,
Tomorrow it Works!
Google 5 Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
100 5 Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
Top-Rated Physical Therapists
At Phirst Physical Therapy, we don’t just treat pain — we solve it. With over 30 years of clinical experience, our therapists deliver one-on-one, hands-on care that targets the root of your issue. Whether you’re recovering from surgery, battling daily pain, or struggling with mobility, our approach restores function and movement efficiently.
Stop living around the pain. Get the personalized treatment you need to heal faster and avoid long-term complications. Schedule your consultation today with the trusted physical therapy team in Snow Hill who gets results that last.
Conditions We Treat
Back Pain & Sciatica
Learn MoreFoot or Ankle Pain
Learn MoreNeck Pain
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Learn MorePersonalized Care from Our Team
At Phirst Physical Therapy, we believe every patient deserves focused, individualized care. Your recovery begins with a detailed evaluation and a treatment plan tailored to your goals, your body, and your lifestyle. You’ll work one-on-one with experienced professionals who take the time to listen and adjust as you progress.
This is therapy designed for results, not routines. No rushed appointments, no cookie-cutter programs. Just the care you need to get back to work, play, or pain-free daily life. Book your appointment today and discover what real hands-on therapy feels like.
Our Proven 4-Phase Recovery Program
Pain
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Prevent
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
Prime
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Perform
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Live Pain-Free in Snow Hill
Pain keeps you from fully living. At Phirst Physical Therapy, we help you regain movement and comfort using proven, non-invasive methods. Our evidence-based approach includes laser therapy, orthopedic rehab, and manual techniques that reduce inflammation, restore strength, and prevent setbacks.
You don’t have to choose between painkillers and surgery. Whether you want to return to the gym or enjoy time with your grandkids, we guide you toward faster, safer recovery. Let’s talk about what’s holding you back. Reach out to Phirst Physical Therapy and reclaim your momentum today.
Treatments
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative..
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away?
Manual Therapy
If joint stiffness, muscle tightness, or nerve irritation are limiting your movement, manual therapy offers a proven,
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence.
Success Stories & Testimonials
Meet Dr Derrick Briddell PT
Founder of Phirst Physical Therapy
Dr. Derrick Briddell is a physical therapist with over 30 years of experience. He graduated from the University of Maryland Eastern Shore in 1994 and received his post professional Doctor of Science in Physical Therapy degree in 2005. Derrick was born in Salisbury, MD and raised in Worcester County, graduating from Stephen Decatur High School in Berlin, MD.
Our Physical Therapy Programs
Phirst Physical Therapy offers specialized programs designed to get lasting results by treating the cause of your pain, not just the symptoms. From dry needling to post-surgical rehab, our treatments help restore mobility, increase strength, and protect against future injury — all without unnecessary medications.
We work with athletes, workers, and active adults who want to move better and recover faster. Our team brings decades of clinical knowledge into every session to help you rebuild confidence, avoid setbacks, and enjoy a stronger, pain-free life. Book now to take control of your recovery.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Maryland’s direct access law for physical therapy allows patients to see a physical therapist for an initial evaluation without a referral. However, there are limitations: the therapist cannot make a medical diagnosis, must refer a patient to a doctor if the condition is outside their scope of practice, and must refer the patient to a doctor if no improvement is documented within 30 days of treatment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.